Lunch: Mediterranean Chopped Salad with Salmon, Cucumber and Mint SmartPoints (Freestyle): 9 Dinner: Tuna Zucchini Noodle Bake SmartPoints (Freestyle): 3 March 11, 2017 by Alisha Hughes 5 Comments. See more ideas about Weight watchers meal plans, Weight watchers meals, Weight watchers. Thank you so much for providing the whole plan! You’ll notice each day doesn’t even come close to adding up to 23. Thanks again. Snack: Oven-Baked Zucchini Chips SmartPoints (Freestyle): 2, Breakfast: Turkey Sausage Breakfast Muffins SmartPoints (Freestyle): 5 Tuesday: Four Cheese Spinach Flatbread Pizza – two pieces is 4 points for blue, green and purple. Recipes look amazing! Karen, You’re so welcome! Dinner: 6-Ingredient Mexican Style Quinoa Salad SmartPoints  (Freestyle): 5 Wow! Lunch: Crispy Zucchini Tacos with Chipotle Cream Recipe SmartPoints (Freestyle): 8 It takes forever to get each page to load. Hi! Hi Diana, if you click the title of the recipe listed for each day it will take you to the recipe. That one has all of the links to each recipe included in the download. https://skinnyms.com/28-day-weight-watchers-meal-plan-for-printing/, Thanks Gale, being able to print the list is wonderful!! For the next month, you don’t have to worry about keeping cravings in check. Alysa, Of course! Lunch: Tomato, Hummus, and Spinach Sandwich SmartPoints  (Freestyle): 3 Also any updates on when a PDF version of this meal plan may be available? With WW Green, there are fewer zero point foods compared to Blue and Purple and the list of no-count foods includes mostly fruits and vegetables. Just what I have been looking for! Janet, Weight Watchers Green Plan Recipes Inside this roundup you’ll find 37 easy and delicious WW recipes with SmartPoints that you can serve for breakfast, lunch, dinner and snacks. A great resource for anyone wanting to follow the WW plan. Weight Watchers Recipes - WW SmartPoints Meal Ideas, Light Macaroni and Cheese with Cauliflower, Weight Watchers Meal Plans with Points Section, New MyWW Plan: Blue, Green Purple Options, Easy American Hamburger Goulash with Elbow Macaroni, Weight Watchers Pumpkin Spice Cake Mix Muffins. Then only takes a few to get a list together for the week. Lunch:  Chicken Burrito Bowl SmartPoints  (Freestyle): 4 There are six recipes in each of our meal plans, assuming that one day you will be eating leftovers, something simple, or eating out. One-pot penne with broccoli rabe and sausage | 10 SmartPoints. Thank you. If you have control over this, it is now VERY intrusive and is not worth spending time on this site. The SkinnyMs. I’m a picky eater and I wouldn’t eat anything that was posted here is there anything else that a picky eater like me to eat? Lunch: Skinny Taco Salad in a Jar SmartPoints (Freestyle): 3 Hello, Enjoy the flavors of Fall with a healthy spin! Dinner: Cucumber Quinoa Salad With Ground Turkey, Olives, & Feta SmartPoints (Freestyle): 2 U.S. News & World Report ranked WW the #1 Best Diet for Weight Loss for 11 years in a row (2011-2021). Dinner: Mediterranean Greek Salmon with Orzo SmartPoints  (Freestyle): 3 We also have a brand new 7-Day Low-Carb Meal Plan with Weight Watchers Points and Shopping List that you may like. A month of delicious dishes stuffed with nutrition and slimming properties start below. It’s on a list of “to dos”. To help you navigate these changes, we created this 28-day Weight Watchers meal plan. Snack: Caramel Pumpkin Spice Popcorn SmartPoints (Freestyle): 12, Breakfast: French Toast Casserole SmartPoints (Freestyle): 6 Some of the comments date back to 2016. Thanks! Your site was the perfect stop. To get to the other 23 meal plans you can go here. In the last 15 years, Weight Watchers has had three meal programs: Points, PointsPlus, and currently, SmartPoints. You also get Weeklies. Weight Watchers is a fantastic program for anyone looking to lose weight. Hi, Do you have the 28 Day Meal plan printable with the recipes included yet? for diabetics? Better yet, subscribe to our newsletter. I’m going to shop for the first week. Please look over the meal plans that fit your needs. Laura, At your request, this meal plan will have a shopping list. , How do you get the recipes that is in the 28 day meal plan. , Becky, We have a ton of shopping lists on our “to do” list and hope to get this one done sooon. More from Meal Planning Mommies: MyWW Friendly Meal Plan … Dinner Asian fish and veggie bowl: Combine steamed … Snack: 3 Ingredient Peanut Butter Cups SmartPoints (Freestyle): 5, Breakfast: 4-Ingredient Strawberry Peach Tart SmartPoints (Freestyle): 6 Dreama, We don’t currently has a specific dairy free meal plan. We have lots of helpful resources on MPM for people who are trying to do Weight Watchers. Plus I’m a diabetic. Dinner: Sweet Potato Nachos SmartPoints (Freestyle): 5 You’re very welcome, Kim! It will take 1-2 weeks to complete. Dinner: Chickpea Mediterranean Rice SmartPoints (Freestyle): 9 Toni, We haven’t updated to freestyle yet. A great resource for anyone wanting to follow the WW plan. Is there a truly printable version that can be clicked on and printed, including weekly shopping lists, with no more than 3 or 4 clicks? Snack: Sweet and Spicy Nuts SmartPoints (Freestyle): 5, Breakfast: Superfoods Smoothie SmartPoints (Freestyle): 6 The WWs plans are created for anyone on this plan or who would like to give it a try. Digital: This is online only and gives you access to their app to keep track of your daily food points as well as gain access to their community, recipes, and daily tips. Dinner: Skillet Lemon Chicken Breast Dinner SmartPoints (Freestyle): 4 Dinner: Asian Mango Chicken Stir-Fry SmartPoints  (Freestyle): 8 Sam, All the recipes have been updated with Freestyle points. Lunch: Tuna Salad Stuffed Avocado SmartPoints (Freestyle): 8 Snack: Peanut Butter Yogurt Honey Dip SmartPoints (Freestyle): 3, Breakfast: Crustless Asparagus Quiche SmartPoints (Freestyle): 1 Lunch: Supermodel Superfood Salad SmartPoints  (Freestyle): 6 I absolutely love that there is a 28 day WW food plan available follow. These recipes sound delicious and I love having a meal plan ready for me. Are these Smart Points? Thank you SkinnyMs! . Required fields are marked *, facebook twitter instagram pinterest youtube RSS Feed, Copyright © 2021SkinnyMs. This is our 24th Weight Watcher friendly meal plan with smart points on MPM! There are over 200 zero-point foods on the list today. Any suggestions for someone who is single and eats most meals on the go? I am going to try to make my own shopping list week by week and try to stick to the plan. Weight-Watchers-Weekly-meal-plan-89-shopping-list Download If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes . Lunch: Chickpea and Tomato Salad SmartPoints  (Freestyle): 5 I am so happy to share another Weight Watchers friendly meal plan with you! I am ready to make a lifestyle change. Lunch: Veggie & Pesto Sandwich SmartPoints (Freestyle): 8 Or the old system? So what are you waiting for? Please let me know. Both are filled with delicious recipes that won’t cost you a single point! Snack: Clean eating Deviled Eggs SmartPoints (Freestyle): 5, Breakfast: 2-Ingredient Sweet Potato Pancakes SmartPoints (Freestyle): 3 I was looking for some new ideas for menu planning. Is this menu and recipes based on the new freestyle plan from Weight Watcher’s? Lunch: Chicken and Crisp Veggie Sandwich SmartPoints  (Freestyle): 8 Love you feedback. Dinner: One Pot Turkey and Mediterranean Quinoa SmartPoints  (Freestyle): 4 I’d love to see a grocery list for this:), Thanks for the feedback, Alesha. We’ll look into having a grocery list put together. I've created these free meal plans for Weight Watchers to help you stay on track and to help motivate you in case you've fallen off the wagon as we all do from time to time. Lunch: Southwest Chicken Casserole with Black Beans Recipe SmartPoints (Freestyle): 6 Dinner: Clean Eating Pizza Lasagna Rolls SmartPoints (Freestyle): 7 Any ideas for someone allergic to banannas? Don’t forget to like us on Facebook for more great Weight Watchers meal plans. School event: 2 glazed doughnut holes with a cup of milky coffee | 6 SmartPoints. I’ll add this to our “to do” list. Ask and you will likely receive. Thursday: Chicken and Broccoli Meal Prep – 1 point for blue and purple, 3 points for green We offer everything you need to be successful. It will be available real soon! Total points: 21. I love the idea of a work place weight loss program. Jenn, We don’t have a shopping list for this particular plan. I wanted to know if the points for each day based on a certain starting weight, or can help everyone loose the weight? We are actually working on building a shopping list for this plan at this very moment! Snack #2 Apple slices drizzled with ½ Tbsp honey and cinnamon | 2 SmartPoints. Snack: Sesame Garlic Nori Chips SmartPoints (Freestyle): 1, Breakfast: Clean Eating Refrigerator Oatmeal  SmartPoints (Freestyle): 8 Snack: Baked Onion Rings SmartPoints (Freestyle): 3, Breakfast: Rise and Shine With These Greek Egg Muffins SmartPoints  (Freestyle): 1 I would recommend veggies like spinach, kale, cauliflower, broccoli, and others that are overly starchy. All of our meal plans are based on a healthy eating plan. Snack: Instant Pot Applesauce SmartPoints (Freestyle): 0, Breakfast: Peanut Butter Mocha Espresso Shake SmartPoints (Freestyle): 11 Dinner: Warm Chicken Salad Over Arugula with Creamy Dill Dressing SmartPoints (Freestyle): 1 Why are none of the recipes for 1 or 2 servings? Lori. Thanks! Tuesday. . Taking the guesswork out of meal prep and planning is the goal here. I thought I was trying to plan (but I was also having fun…as a foodie). We’re working on a downloadable, printable version of this meal plan RIGHT NOW Lisa! Weight Watcher Friendly Meal Plan #26 with FreeStyle Smart Points. Having a meal plan is the best way to stay on track with your weight-loss goals. Is there any unlimited veggie list that we are allowed to eat in addition? I am doing the Weight Watchers Points Plus system and base my menu on 26 Points Plus values a day, sometimes 27 (I will dip into the Activity or Weekly Points). While they all follow the same basic … These nutrient-dense recipes are comforting and filling. I'd like to receive the free email course. Your recipes are SO do-able. I really want to try this but I don’t have the patience to go to each individual page/recipe. Sometimes I’ll drink it with a squeeze of lemon or … Weight Watchers has released a slew of new diet programs designed to help you lose weight in 2020. Question if you need more points in your day what else are you to eat then what you show? Day one! Dinner: One-Skillet Chicken and Broccoli Dinner SmartPoints (Freestyle): 2 If this suggested meal plan does not suit you then just simply search for one that might, please don’t cut this one up.. Again it is simply a peek into how I might spend my points over 7 days, I have done my best to keep the days at the average 30 smart points or 26 points plus. There are lots of choose from. You might also enjoy these Grab & Go Lunch Recipes: While I personally, get more than that each day, this is a great starting point as it is the lowest amount of points you can receive on the program. You can also eat fruit, as it’s zero points. Thanks, Lisa, Lisa, The meal plan is not based on a specific starting weight. , I’m on a blood thiner an have to watch my vitamin k intake. Shelly, The download is the shopping list and the meal plan’s individual recipes are on the website. Here is my first 30 Day Weight Watchers Meal Plan that helped me lose almost 20 pounds. Wendy, Review our other recipes for possibilities. be able to find tons of recipes on our site. Thank you because my sister and I are going to start this tomorrow and we are both excited about doing your meal plan. Lunch: Slow Cooker Moroccan Beef Stew SmartPoints (Freestyle): 11 Snack: Classic Cucumber and Tomato Salad SmartPoints (Freestyle): 3, Breakfast: 4 Ingredient Protein Pancakes SmartPoints (Freestyle): 0 Dinner: 1 cup whole wheat cooked spaghetti (4), 1/2 cup reduced calorie spaghetti sauce (2), 1/2 cup sauteed zucchini (0), chicken and apple sausage (4), 1 4 oz glass red wine (3) = 13 Weight Watchers Freestyle SmartPoints. *These statements have not been evaluated by the Food and Drug Administration.Essential oil products are not intended to diagnose, treat, cure or prevent any disease. (I get tired of eating the same old things all of the time.) What will I eat on the WW program? Lunch: Slow Cooker Fiesta Chicken Soup SmartPoints (Freestyle): 1 WW meal plans for weight loss. My goal with this was to give you a starting point of 30 SmartPoints per day. Snack: Sweet and Salty Chocolate Covered Pretzels SmartPoints (Freestyle): 6, Breakfast:  Instant Pot Apple Cinnamon Oatmeal SmartPoints (Freestyle): 2 Would absolutely love to see a printable version of this plan. Dinner: Skinny Zucchini Pasta & Baby Spinach SmartPoints (Freestyle): 4 Snack: No-Bake Almond Joy Cookies SmartPoints (Freestyle): 9, Breakfast: Three Seed Berry Parfait SmartPoints (Freestyle): 6 Do you have the shopping list for the weight watchers meal plan available to print? Lunch: Fiesta Chicken Soup SmartPoints (Freestyle): 1 Breakfast: Individual Egg and Spinach Bowl Smart Points (Freestyle): 1 I’m sure this was a lot of work :)). Learn more Voted most trusted Weight Loss Program by American Shoppers based on the 2021 BrandSpark® American Trust Study. , All the recipes look quite yummy! All you need are a few of the right recipes under your belt. Unfortunately this meal plan does not come with a printable version of the recipes. Hi Shelia, If none of these recipes appeal to you, please check with your doctor for suggestions. Lori, Your co-worker will need to look at each recipe’s nutritional data to be sure. Are you all using SkinnyMs. All you need to know about the Weight Watchers Blue plan, including a list of zero point foods. Breakfast: Breakfast Egg and Veggie Muffins (6 points) Lunch: Hearty Kale Salad (6 … Cheeseburger Pie. recipes? Dear Gale: This is my first visit to your site. Do you have something similar to do but dairy free? You can always refer back to our older meal plans on the off weeks when we aren’t posting new ones. Breakfast– 3 eggs, scrambled and served with salsa. I mixed it up this week by pairing a couple of super quick and easy (15 minutes or less) recipes, with a couple of recipes that take about a half hour to put together. The meal plan looks great and the recipes appetizing, however, I live alone and am not in the habit of cooking for 10 people. . Listed below will be my breakfasts, lunches, dinners and snacks for Week 47 of the Weight Watchers Freestyle Diet Plan. Does this coordinate with the new freestyle plan? There have been a few changes with the Freestyle program, but don’t worry… While some point values may have changed, none of those foods have gone up in points. Tell us what you’d like to see more of! Lunch: Skinny Taco Salad in a Jar SmartPoints (Freestyle): 3 Thank you so much for the time and effort you have put into this. Our 28-day Weight Watchers meal plan has it all! Deviled Eggs call for “Clean Mayo” what is Clean Mayo? Weight Watchers Success Story #5 – Melissa K. ». You’ll receive the latest SkinnyMs. Are these points accurate for the 2019 version of Weight Watchers points? Thank you. Snack: Chocolate Peanut Butter Protein Smoothie  SmartPoints  (Freestyle): 7, Breakfast:Crustless Spinach Quiche with Sundried Tomatoes SmartPoints  (Freestyle): 4 Most recipes I come across are for 4 people. SP uses calories, sugar grams, saturated fat, and protein to calculate. Snack: Peanut Butter Banana Cups SmartPoints (Freestyle): 3, Breakfast: Easy Turkey Burrito Skillet SmartPoints (Freestyle): 11 Dinner: Lemon Chicken Breasts with Asparagus and Salad SmartPoints (Freestyle): 11 We have many other Weight Watchers recipes you may like on our site as well. You’ll find everything from savory sausages to mouthwatering muffins and stews. Lunch: Turkey and Spicy Hummus Club SmartPoints (Freestyle): 12 I recommend making an appointment with a nutritionist that could help with a meal plan that fits your needs. You can save the recipes to cozi and then add them to your grocery list. Weight-Watchers-Weekly-meal-plan-88-shopping-list Download If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes . The SmartPoints system makes it easier than ever to track your food intake. You have done all the planning and I thank you for making it easy and delicious. My points is 40 and none of these day come close. Is the shopping list for this 28 day menu available yet?? . Also, here’s some great snacks https://skinnyms.com/50-snacks-used-lose-30-pounds/. tips, recipes, and workouts. Weight Watchers SmartPoints Meal Plan. If you are curious as to how WELL I did on the 2nd month on Weight Watchers Freestyle, you can see the meal plans for my 5th, 6th, 7th and 8th week and my WEIGH-IN results too by clicking this link (when you are done reading this post). 23 Point Weight Watchers Meal Plan. I can’t wait to cook my first meal from your site. Dinner: Crock Pot Creamy Chicken and Wild Rice Soup SmartPoints (Freestyle): 3 Dinner: Slow Cooker Balsamic Chicken SmartPoints (Freestyle): 1 Delicious and i are going to keep my nighttime snack category open to use up some of the that... To make my own shopping list a healthy holiday meal this year give menu. 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